Trainers Who Care
We take your fitness goals seriously and understand that making a lifestyle change can be challenging.
My goal is to help you overcome hurdles and reach your fitness goals.
“MNR”
1. Movement- The workouts
2. Nutrition- Daily food consumption
3. Regeneration- How we recover, Sleeping Habits, Deep breathing exercises and Yoga
3 Step Training Cycle Process
• Cycle 1- All about building a foundation in 4-6 weeks
• Cycle 2- We apply a higher level of intensity adding weight and volume in 6-8 weeks.
• Cycle 3- Higher intensity training mixed with higher-skilled based exercise in 9-12 weeks.
STEP 1
We begin with a 30-minute fitness assessment to discuss your lifestyle, health habits, fitness goals, and schedule.
STEP 2
After your assessment is complete, your trainer will give you feedback on what training program best fits for you to meet your goals effectively.
ACCOUNTABILITY
Your personalized workout program and schedule will be done weekly, and your trainer will confirm all up-and-coming sessions for the week on Sundays via text. You can also reach out to your trainer anytime with questions for accountability and nutritional advice. Let’s Get Fit!
Gain confidence, get stronger and have more energy.
Johnathan Perez
Customized workouts designed to tailor fit OUR clients GOALS
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JP Fitness
33 SOUTH EAST 8TH ST, BOCA RATON FLORIDA 33432
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